Terms of use
By using this site you are agreeing to what follows. If you do not agree, please do not use it.
This is not professional advice
Nothing here is medical, legal, financial or psychological advice. See the Disclaimer, which is part of these terms.
No practitioner relationship
Reading my writing, downloading a guide, or booking a call does not make me your doctor, your therapist or your practitioner. A booked call is a conversation with someone who has been through it and read the research. That is all it is.
What is mine
The writing, photographs and downloads here are mine. You are welcome to quote a passage with credit and a link. You may not republish a whole essay, sell any of it, or feed it into a product without asking me.
What is yours
Anything you send me stays yours. If you send me something and I want to quote it, I will ask first.
Links to other places
I link to other sites and I do not control them. Some links earn me a commission, which is set out in the Disclaimer.
Bookings and payments
Paid subscriptions run through Substack. Calls are booked and paid through Acuity. Their terms and refund rules apply to those transactions. If something has gone wrong, email me and I will sort it out.
No guarantees
I write in good faith and I check my sources. I cannot promise this site is always accurate, always available, or right for your situation. To the extent the law allows, I am not liable for what you decide to do with it.
Changes
I may update these terms. The date below tells you when I last did.
Questions: hello@elizabethanura.com
Last updated: 2 September 2026
Reflections on resilience and rebellion. Where science meets spirit and data meets dharma.
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I am a writer, not a doctor. Everything here is my own experience and my reading of the research. It is not medical advice, a diagnosis, or a treatment plan, and reading it does not create a practitioner relationship between us. Please talk to your own care team before changing anything about your treatment. Full disclaimer.
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